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Publish 07 February 2011 in The Player - 14349 views

"I am very happy to have experienced everything I have lived until today. So, like the positive moments of last year I took them in stride, I must accept the moment that there have been so good"

Rafa Nadal, world number one tennis and winner of the international Laureus sportsman of 2010, noted that this season would be content to achieve "much less" than last year, which won three Grand Slam tournaments, etc. titles.

Rafael Nadal: me contentaría con lograr -mucho menos- que el año pasado While Nadal has had a similar start to the season of 2010, when it was eliminated in the quarterfinals of the Australia Open tournament and left the injured, the Spanish tennis player said, "sign a lot less than what was achieved last year."

"What sign is to continue working day by day and enjoying what I do, which to me is very nice. I am very happy to have experienced everything I have lived until today. So, like the positive moments Last year I took them in stride, I must accept the moment that there have been so good, "he said.

"I've had some bad luck earlier in the year and I accept with the same calm, knowing that this is part of the sport and see what happens between now and the end of the year," he continued.

Of the injury that occurred in Australia, a hamstring in his left leg adductor, Nadal said he's very soon recovered and re- training.

"The recovery is perfect. I can not say more positive things. In the end, in recent tests, we saw that it is less serious than it seemed at first so I'm very happy. If you start to train the Thursday, I'll do it next Monday, so it's all very advanced, "he said.

Again in the Davis

The reappearance of the world's number one competition is planned for the Davis Cup tie played against Spain Belgium from 4 to 6 March in Charleroi, a tournament that last year the team led by Albert Costa fell to France by a resounding 5-0, having won the title the previous two years.

Nadal, who could not participate in the elimination of some physical discomfort, said the heavy defeat does not mean that this year there are spirits of revenge on the Spanish team.

"In the desire Davis are the same as always, do not change because of what happened last year. I do not believe in revenge or anything like that. Last year France was at a very high level and be accepted. We had won two consecutive years and is very complicated, "he said.

About the award itself, Nadal said: "This award is the award for work, not just of 2010 but of life. It's a dream come true complete the circle in this way, I'll keep it in memory because it is difficult to repeat and now forget 2010 and start think in 2011, "he said.

The current number one tennis said the Laureus "are the most prestigious awards in the sports world and is therefore not one more, because as competition got the best in the world of individual sports. For me it is a satisfaction enormous that the best athletes in history have been chosen as the best athlete of 2010. "


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From | marca.com
Tags : muy feliz | disfrutando | calma | lesión | pierna izquierda | entrenarse


Publish 15 December 2009 in The Player - 15097 views

The Mallorcan tennis starts training on Wednesday. It will do in Palma de Mallorca to prepare for the new season. Its aim is to snatch the No. 1 Roger Federer.

On Sunday, Rafael Nadal held in Barcelona, with David Ferrer, Fernando Verdasco, Feliciano Lopez and captain, Albert Costa, the fourth-Spain Davis Cup, second row, after winning by 5-0 to the Czech Republic Stepanek and Berdych.

Rafa Nadal, le quiere sacar tiempo al tiempo, por eso se entrena para el 2010 On Monday in Madrid, the Prime Minister, José Luis Rodríguez Zapatero, said:" Rafa, we love you. " On Tuesday he returned to Palma de Mallorca, and now beginning to train on their land in preparation for the 2010 season.

The number 2 tennis or want or needed vacation. He confessed to 20 minutes in the recent Masters Tournament in London: "I'm tired because I had several injuries in the second half of the year and I missed quite a few tournaments."

To protect your knee tendinitis to harass and strengthen those abs that gave problems in the U.S. Open, Nadal has only one formula: "Work and work."

The second racket of the world says: "The 2009 season has been good because I won my first Grand Slam on hard courts (open from Australia), three Masters (Indian Wells, Monte Carlo and Rome) and Davis. Perhaps, my only mistake was to play in Madrid when he was very bad knees. "

Still, says: "I will not change anything in my calendar." In 2009, played 19 tournaments and 76 matches. According to these words, start playing the first week of January in an exhibition tournament in Abu Dhabi (UAE), and from January 18 start defending his Open title in Australia.

The same weight

On the foreign press rumors regarding her weight loss as the cause of his drop in performance this year, Rafa said ironically: "It will be another who has lost weight because I carry between 84 and 85 kilos the last five years."

The problem of service

The biggest handicap that is Rafa Nadal and one of the aspects that have to work this spring is his serve, particularly to meet the fast track tournaments. More than sensations are the statistics that talk.

The Spaniard is ranked number 53 in the ranking of aces (direct services), 2009, with 219 in 76 games, far from the 809 Karlovic, first in this classification, or 551 of Nico Almagro, Spanish 12th and first. However, the leader of second serve points won with a 57%.


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From | 20minutos.es
Tags : entrenar | Palma de Mallorca | puesto número 53 | ironía


Publish 01 December 2009 in The Player - 27489 views

Clearly it is better not to lose three straight games to lose, but here you see me train and I'm doing it with maximum attitude, "he said after training at the Palau Sant Jordi

The number one Spanish Davis Cup team, Rafa Nadal, refused to meet emotionally touched as secured his uncle and coach, Toni Nadal, after eliminating the Masters Cup in London, and yes "with the best attitude" to help his companions to hold the bowl of silver to the Czech Republic.

Nadal: Si España pierde la final, estaré de mala gana "In London the track did not help, but be realistic: I did not play my best. My uncle will have his opinion. Clearly it is better not lose three straight games to lose, but here you see me train and I'm doing with maximum attitude, normal mood, happy to play the final and with the intention of winning, "he said after training at the Palau Sant Jordi in Barcelona.

Nadal, who has said that the back discomfort that London suffered in the tournament are now forgotten, has insisted he has no time now to get depressed, because all it cares about is adapted to land again and reclaim the title of Davis this weekend. "The mood I can be bad on Monday (if Spain lost the final), not now," he said.


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