mental

Publish 15 December 2011 in The Player - 8144 views

Rafa Nadal last week closed the season as Davis Cup champion. An achievement that ended a difficult season for the tennis Manacor confesses that he has "lacked passion for the game"

Mental toughness, willingness to suffer, passion: everything that failed in 2011, and Rafael Nadal is between the eyes recover within three weeks, when you start the 2012 season. So without resorting to a psychologist as many elite athletes, because he is convinced he knows how to get back to what it was.

Nadal, quiere recuperar el punto mas importante, su fuerza mental para la temporada 2012 "I have a vision to overcome these past months that have not been positive," Nadal analyzed during an interview with dpa in which a crude crumbled weak points in the year that is ending. "I missed a little more passion for the game, my shots intensity, strength in my legs and mental intensity. The most important thing lacking is the mental strength that leads to everything else. "

The mental obsession is Spanish, however, rejects the possibility of a psychologist, while acknowledging for the first time, important differences of opinion with his friend Roger Federer. "I did not ever and I really do not I intend to do. I respect the work of a psychologist, of course, but not for tennis. A psychologist is not going to fix me if I want to work or continue to give the illusion of forward."

In 2011, Nadal was strange. Played ten finals, but lost seven, six of them before the Serbian Novak Djokovic, something that had never happened before in his career with any player in a season. Thus, the July 4 handed the number one Nadal had won in that great 2010 season that saw him win three of the four tournaments Grand Slam.Sin But the world number two swears that his motivation for 2012 has been preparing not happen for weeks for taking revenge for Djokovic. Nor by winning Olympic gold at Wimbledon or retrieve the number one.

"It´s a year that I inwardly I have to overcome. Neither Djokovic beat or anything like this. It is truly personally, everything else is secondary. The problem is internal, is personally want to go one step beyond again. suffer to go that little step further, that´s all. "

Nadal appeared this year, more saturated than ever, as if through a fatigue life, rather than sporty. Victim, perhaps, ambition and pressure are not always humanly tolerable. "Nothing is enough, right? Nothing is enough, not for others but for yourself. The requirement of a reality beyond itself, also one, "admits the six-time Roland Garros champion, who rejects the theory of the former German tennis player Boris Becker.

According to the three-time Wimbledon in 2011 Nadal played tactically well until the finals, but Djokovic made the mistake of insisting on his right cross upside down, the best shot of the Serb. "This is too simple. I do not think so. I have not been at the level this year, at times, and I´ve played against him when I played at other times, this is reality. "

Nadal is 25, but professionally for nearly a decade. Despite this, thinking of playing several seasons, "I hope that my remaining years here." Physical problems of Spanish are recurring, especially in the knee and foot, but Nadal´s relative. "In the last seven years much has been said that he was injured, I do not know why. A lot. It is true that I have had physical problems obviously, but if he had any physical problems could not be brave for seven consecutive years between the first two of the world. " The Spanish left-hander rejects his tremendous physical power tennis wear it more than other players.

The problem, he says, and so returns to his obsession, goes through the mental. "It is mentally, right? Everyone has their style of play, but my concentration has to be higher than that of a better Federer, Murray or Djokovic, because they have the facility to have a much more decisive blow mine. "Federer is always an issue for Nadal. Co-star in the intense rivalry that recalls the courts, their relationship is remarkably good. "I have love," he admits dpa the Spanish, who still dreams of ever playing a doubles tournament with the Swiss.

"I think it will happen someday, but evidently the years go ...", says not entirely safe, while he confesses feeling" ashamed "when surrounded by bodyguards walking in public spaces:" It is true that sometimes it is necessary go with people who protect you, but do not let me be exaggerated and shame. "Regardless of whether or not doubles match, there is a divergence between Nadal and Federer public, a whole Spanish and Swiss novedad.El not agree on the path to be taken by courts, and that includes the name of the successor of Adam Helfant as head of the president´s advice ATP.Federer players, Nadal is the vice president.

So far, no differences aired in public, but that ended at the Masters in London, where the Swiss raised positions Nadal.Por different from that, before the Spanish fly to Seville for the Davis Cup final against Argentina they met to try to iron out differences in the ranking system and the complaints about the length of the season, that the recent U.S. Open led to some players, including Nadal, suggested the idea of ​​a boycott. "He has his ideas as chairman, I have other self as vice president, of course. Not because I have some ideas will be bad or because he has other bad. You have to argue them. Why no one likes the ranking of two years and Why yes, why you do not want to boycott ... And I do not want, it will not pass any kind of boycott, at least now it is far "


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From | sport.es
Tags : pasión | fuerza mental | temporada 2012 | psicólogo | ilusión


Publish 10 May 2011 in The Player - 11032 views

Novak Djokovic, ATP ranking second player and major threat to dethrone Rafa Nadal in the first place worldwide, said in Rome that is playing the best tennis of his life and is now somewhat closer to the number 1.

Novak Djokovic, ATP ranking second player and major threat to dethrone Rafa Nadal in the first place worldwide, said in Rome that is playing the best tennis of his life and is now somewhat closer to the number 1.

Novak Djokovic, tras la pista del número uno "I'm playing the best tennis of my life," Djokovic said in a press conference at the Foro Italico. The Serb reached this quote as flamboyant winner of the Madrid tournament after winning the final to Rafael Nadal and challenge Spanish supremacy on clay. A company a few months ago he found it "mission impossible" as he acknowledged in response to a question on whether he considered more difficult to beat Nadal on the ground or the Swiss Roger Federer on grass.

This party, "the best" of those has played this year and "one of the best" played in his life, is a "big step in his career, also in the mental aspect. "Against Nadal is always very difficult to play, especially in the area where he does his best tennis," Djokovic said, although he acknowledged that "if there is somewhere where you have opportunities against Rafa on land, probably in Madrid for their conditions" .

Having fought three end this season, the two could meet again in a hypothetical final on clay in Rome tournament in which the Serbian debut in the second round against Poland's Lukasz Kubot. In addition, the appointment of Rome, one of the last before Roland Garros, is particularly important in the fight for number 1. Asked about their chances to snatch the throne to Nadal, Djokovic admitted he was "a little bit closer" but still has much work to do. "All my life I dreamed of becoming the best in the world someday and now it is close, but still I have to work hard to get there, "he said.

The Serbian arrives in Rome with a streak of 32 straight wins this year, 34 if you add two in the Davis Cup final. He said the Davis Cup final against France he gave "very confident" and "was the beginning of this journey in which I am immersed. It's been a very long learning work for me, with hard work and dedication" , said.

'Nole', 23, blamed the improvement in his game to a higher concentration and maturity, both personally and sports. "I identify my success with the maturity I have now as a person and player. Everything has come together, after a period of several years of learning, gaining experience, of being patient and having worked hard. I've always had the qualities to beat the best players in the world in different areas, but now I think more about the track, I'm more stable emotionally and I know what I have to do, "he said.

Djokovic admitted that his strategy is to "keep our feet on the ground" without being distracted by the successes of their rivals and thinking about winning every game he plays. "I try to stay focused and be professional, I have a great team of people around me are doing great work and make my life easier on the tracks," he said. Djokovic acknowledged it has yet to win a major tournament and play with "record" to reach the top and said his dream is to take the crown of Wimbledom.


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Publish 14 April 2011 in The Player - 10513 views

Serbian tennis player Novak Djokovic, number 2 of the ATP, said that Rafael Nadal is "the best player in the world right now" and that against the likes of Nadal the key is "really believe" in victory.

Serbian tennis player Novak Djokovic, number 2 of the ATP, said that Rafael Nadal is "the best player in the world right now" and that against the likes of Nadal the key is "really believe" in victory.

Djokovic: para ganar a jugadores como Rafa tienes que creer de verdad en la victoria "Rafa is definitely the best player in the world right now. Against players like Rafa, you have to believe, really believe that you can win, that's the key, "said Serbian player, in an interview with ABC's XLSemanal supplement to be published this weekend.

Djokovic admitted he was "proud" of their sporting success at the beginning of 2011 (Australia Open Champion and the tournaments in Dubai, Indian Wells and Miami in addition to string a run of 24 matches wins in a row), but warned that "it is only the beginning of the season. I realize that I had the best start possible," he said. "They were the four best months of my life but is a bit early to talk about rankings and if I have a chance to get to number 1, I have to play well consistently and constantly throughout the year," .

Very important mental aspect

The world No. 2 acknowledged his victory over Nadal in the final of the Miami Masters 1000 was "one of the best endings" that has played in his life and to defeat "a champion so strong physically and mentally" as the shooting was "an incredible achievement" for him. "Rafa and Roger are players extremely hard from the mental standpoint, not giving you a point and raise his game after the game," he said. "Ultimately, this game is all mental, of course, you should be fine physically, but mentally it outweighs the key is the trust you have in yourself and take every opportunity, "he said.

Finally, tennis, Djokovic said he "excited from the moment" and practiced "obsessively. It was written that player would not want to sound arrogant, but since the six years I thought I could get to be No. 1, but stating that if I fail, I will be as happy, "the fittest player in 2011.


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From | marca.com
Tags : Novak Djokovic | el mejor jugador | XLSemanal | mental


Publish 08 September 2010 in The Player - 28474 views

The Balearic player has a balance of 0-3 in New York against players located in the top 10 ranking

Rafa Nadal faces Fernando Verdasco before the quarterfinals at the U.S. Open with a challenge that has not yet been able to overcome. The tennis player from Manacor has never beat a top ten player in the U.S. Open.

El partido ante Verdasco puede suponer un antes y un después de la trayectoria de Rafa Nadal The world number one needs to go up a step at its worst Grande to complete the coveted Grand Slam. For this reason the Spanish has to overcome the barrier to win a Top Ten to confirm his candidacy for the U.S. Open. The match against Verdasco can be a before and after the path of a Rafa Nadal needed victory at Flushing Meadows to climb to the top of the podium of tennis.

In his seven appearances in New York the Spaniard always fell against rivals located in the Olympus of the circuit. In 2004, when Nadal was just a child, saw them with Roddick, world number two At that time, and ended up losing in three sets (0-6, 3-6, 4-6).

Murray Del Potro

In 2008 he was Andy Murray, number 6 in the ATP, who withdrew from the finals to Rafa in four sets (2-6, 6-7 (5), 6-4, 4-6). Last year launched the Spanish came in search of title, eliminated two Top 20, but the Argentine Del Potro, No. 6 ranking and eventually be proclaimed champion, ended the hopes of Nadal with a nearly perfect match (2 -6, 2-6, 2-6).

If Nadal is able to defeat Fernando Verdasco and eighth player in the world, break a mental barrier that you can finish catapulting the Spanish towards the hegemony of a new surface. Throw all that shaking.


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Publish 06 June 2010 in The Player - 18427 views

Queen Dona Sofia spectator in the stands except the Chatrier, was a talisman for the Balearic ° Close the tournament without dropping a set, as it did in 2008 · It is a single Roland Garros Swedish Björn Borg, won six in his career

Rafa Nadal was proclaimed the fifth time Roland Garros champion after the final break in 2010 to Robin Soderling. The Spaniard, who took good revenge for their defeat to Sweden in the second round of the year past, receive this triumph with a double reward, as well as a new replica of the Musketeers Cup to take their windows regains the world number one lost last year for Roger Federer.

Nadal, gana el Roland Garros y reconfirma que es el # 1 en arcilla y ahora del mundo. Rafa Nadal beat Sweden's Robin Soderling for a 6-4 aggregate score of 6-2 and 6-3 after two hours and eighteen minutes of play in a crash Chatrier Philipp played in a packed for the occasion. If anyone still had doubts that Nadal is back after this Roland Garros will be dissipated. Excited to see Rafa Nadal on Paris clay seconds after getting the point which gave the victory in Paris gave a good account of professional and human qualities that have this player, who has struggled to get where he is, on top of tennis world. The party in general, was according to the script provided in the drawer of Nadal, who could read it to perfection to finish earning authoritarian way the tournament without dropping a set. The first set was consumed in 55 minutes and fell off a Nadal who took advantage of their options to rest. After a tentative first games where both players put at stake the best version of their services, was Rafa who broke the balance in his favor. He began playing with weight on the back of Soderling to take the lead point, hit the inside track to put pressure on his rival and threw a code of drives with who got the most important points. For example, who gave him the break in the fifth game. A rupture, which managed to perfection by the Spaniard it was sufficient to close the first act.

Nadal barely made unforced errors

Following the resumption still could see the death throes of a Soderling was consumed faster than the wick of the party. His great right, so good times gave the Swede in previous rounds had been allowed to see only intermittently until then. The differences of Tibro wanted to cut the fast lane and pulled from the cute to Nadal in the first game to its service. Rafa was surprised by the missile that reached the other side and had to choose just defend. He did a great mustering of leg speed, the same as we missed last year's loss to the Norse in these parts, and a doll just to live up to the largest. Rafa up four ball break to take the game to the service, finishing her situation mentally Soderling. Quite the opposite happened to Nadal, who filled for their good work, hitting more and more comfortable, more confident and enjoyed tennis as not seen him for some time. The result was soon reflected on the track and once achieved the long awaited break in the fifth game won four straight games to close the set.

Nadal has only given two sets in the clay court season this season, Monte Carlo, Rome, Madrid and Roland Garros, and not going to spoil finalísima statistics in a tournament so special for him. He managed to break Soderling's serve in the first exchange and thereafter was left to see the end of the story. Soderling was played all playable while Nadal was limited to meet the requirements, ie solve the service commitments and try to hurt the rest. Not more breaks were needed to put the icing on the cake, a victory that came with a blank game well worth our sample as a button to translate the superiority of Rafa in the final.

With this victory, Rafa has five titles at Roland Garros, beating in these statistics to local Henri Crochet and staying just a triumph of the six Swedish Björn Borg. The prize for Nadal is also twice since his victory in Paris gets back to world number one lost almost a year ago. Tennis proves once again that walking at a fast pace and only the best can take it. Don Rafael Nadal, of course, it is.


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Noticias anteriores...


22/01/2010  Rafa Nadal feels he lacks more level tennis to get ready

13/09/2009  No reaction one Rafael Nadal fell to an inspired Del Potro

23/09/2008  Toni Nadal reveals the keys to winning mentality Rafa Nadal






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